Self Guided Program
Tune in. At your own pace.
This is for the part of you that’s ready to soften, to explore, and to shift—without a schedule or a spotlight.
Move from survival mode to steadiness. From self-pressure to self-presence.
You don’t have to rush healing. You just have to begin.
What You'll Receive
Video Course
- 10 soul-centered teaching videos (approx. 30 min each) on: Nervous system healing, mindset rewiring, emotional regulation, and inner-child repair
Tools & Exercises
- Reflection prompts and identity-shifting exercises to help you reflect, release, and rewire.
Meditation Guides
- Guided meditations and visualizations.
Program Details
Once enrolled, you’ll receive immediate access to a private video library—available to stream anytime, from any device.
All prompts, meditations, and exercises are downloadable, so you can revisit and integrate them in your own rhythm.
Investment
Self-Guided Course
$500 one-time payment for lifetime access to the full bundle.
No expiration. No pressure. Just tools that meet you where you are, whenever you’re ready.
What’s Included:
- Ten transformational teaching videos (30 mins each).
- A companion workbook with identity-shifting prompts and somatic reflection practices.
- Audio meditations and visualizations for grounding, release, and regulation.
Next Level Bundle (optional upgrade at checkout)
$750 total (Save $175)
Includes:
- The full self-guided program
- One private 1:1 integration session
- $100 credit toward future group coaching
This is the path for you if you know you’ll want more support along the way, but want to begin on your own terms.
Add On: 1:1 Integration Session (Optional)
$325 (save $75)
A 75-minute private coaching session to help you explore what’s coming up, clarify stuck points, or personalize your next steps.
This is perfect for you if you’re:
- Craving reflection or support halfway through the course
- Curious whether 1:1 or group work is your next step
You’ll receive a special booking link after your purchase.
Ready to Begin Your Journey?
Start your self-paced experience today and get instant access to all course materials, meditations, and exercises.
Explore Before You Commit
Curious but not ready to join a program?
If you're feeling called to explore, download the free Shift Starter Guide. We'll be here when you're ready for more.