Self Guided Program

Tune in. At your own pace.

This is for the part of you that’s ready to soften, to explore, and to shift—without a schedule.

Move from survival mode to steadiness. From self-pressure to self-presence.

You don’t have to rush healing. You just have to begin.

What You'll Receive

Video Course

  • 8 soul-centered teaching videos (approx. 20-30 min each) on: mindset realignments, emotional regulation, nervous system restoration, and releasing subconscious blocks — all designed to help you move from old patterns into new possibilities

Tools & Exercises

  • Reflection prompts and identity-shifting exercises to help you reflect, release, and step into new ways of being.

Meditations

  • Guided meditations and visualizations
    to ground your body, calm your mind, and expand your self-awareness.

Program Details


Once enrolled, you’ll receive access to a private video library—available to stream anytime, from any device.

All prompts, meditations, and exercises are downloadable, so you can revisit and integrate them in your own rhythm.


This program is your space to slow down, listen inward, and create steady shifts.

No rush. No schedule. Just you, your breath, and the next gentle step forward.

Investment

Self-Guided Course

$297 one-time payment for full access to the bundle, available on your schedule.

No pressure. Just tools that meet you where you are, whenever you’re ready.

What’s Included:

  • Eight transformational teaching videos (20-30 mins each).
  • A companion workbook with identity-shifting prompts and somatic reflection practices.
  • Audio meditations and visualizations for grounding, release, and regulation.
  • Continued access for as long as the program is offered in its current form.

Add On: 1:1 Integration Session

$447 total

The full self-guided program plus one private 75-minute coaching session to help you explore what’s coming up, clarify stuck points, or personalize your next steps.

This path is perfect if you want to combine self-paced learning with a single live touchpoint for deeper reflection and support.

What’s Included:


  • Everything in the Self-Guided Course.

  • One 75-minute private coaching session.

Next Level Bundle

$597

The full self-guided program plus two private 75-minute coaching sessions to support you at key moments in your journey.

This option is ideal if you know you’ll want more ongoing, personalized guidance to help you integrate the work and stay connected to your growth.

What’s Included:

  • Everything in the Self-Guided Course.
  • Two 75-minute private coaching sessions (can be scheduled at different stages of your program).

You’ll receive a special booking link after your purchase.

Ready to Begin Your Journey?


Start your self-paced experience today and get instant access to all course materials, meditations, and exercises.

Explore Before You Commit

Curious but not ready to join a program?

If you're feeling called to explore, drop your email to receive the free Shift Starter Guide. We'll be here when you're ready for more.